The first skill I practised was gliding. To do gliding I did a big push when my face was in the water and my arms were out in front of my head in a straight body.
Then I practised to dive through the hoop. To do it well I put my arms behind my head then I went through the hoop.
Later I practised to float on my back. I floated on my back and I kicked while I was floating on my back.
After I practised rotation from front to back. To do rotation from front to back you put your face in the water and then roll to your back and kick.
I got better at gliding but I need to improve arm strokes.
L.I. develop knowledge of water safety.
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